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TIPS ON STAYING ACTIVE THROUGH SELF-ISOLATION
It’s no surprise that we’re living through some extremely unsettling times. Not since 1918’s Spanish Flu have we seen a global pandemic that has...
WAITLISTS: EVERYTHING YOU NEED TO KNOW
If you’ve left booking your favourite class too late, you’ll notice that the class number might have “waitlist” or “full” next to it. Jumping on a...
STRENGTH TRAINING VS CARDIO… WHICH IS BETTER WHEN IT COMES TO WEIGHT LOSS?
If you’re anything like me, isolation hasn’t been the best for your waistline. Whether it’s the change in our weekly exercise routine, or the fact...
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