Blog
WAITLISTS – HOW TO USE THE EFFECTIVELY
WAITLISTS: Everything you need to know If you've left booking your favourite class too late, you'll notice that the class number might have "waitlist" or "full" next to it. Jumping on a waitlist might seem confusing, so we're going to take some time out today to...
Strength Training vs Cardio… Which is better when it comes to weight loss?
If you’re anything like me, isolation hasn’t been the best for your waistline. Whether it’s the change in our weekly exercise routine, or the fact that we’re spending more and more time at home, walking past the fridge and pantry looking for a distraction from work...
TIPS ON STAYING ACTIVE THROUGH SELF-ISOLATION
It’s no surprise that we’re living through some extremely unsettling times. Not since 1918’s Spanish Flu have we seen a global pandemic that has resulted in 90% of the world’s population almost housebound. Although we’re faced with a situation that has stripped us of...
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