Our Services
Exercise Physiology
Our Exercise Physiologists can assist with treating a vast range of conditions. Exercise therapy can improve your quality of life and ensure you are getting the most out of your body. Our individualised treatments are tailored to your physical condition and your personal goals.
With expert knowledge of human movement, we create high-intensity workouts that will improve your fitness, strength, mobility and performance.
Injury Rehabilitation & Prevention
Injury Rehabilitation & Prevention
Chronic Pain Management
Weight Loss
Chronic Disease
Return to Work
Our AEP’s work very closely with the following organisations to ensure the highest quality healthcare, fully bulk billed, so you can achieve your goals without the financial burden usually associated with allied health:
PERSONAL TRAINING
Our personal trainers at Reformed work alongside our AEP’s to provide our clients with the highest quality training sessions possible. Experts in behavioral change, our PT’s can assist you with lifestyle modification to help you become the best version of yourself.
Our PT sessions are individually tailored to the client’s needs and goals. Whether you’re looking to lose some excess kg’s or improve your sporting performance, our PT’s will work with you to achieve your desired outcome.
GROUP FITNESS CLASSES
Each studio offers a wide range of class styles to provide you with the benefit of variety in one convenient location.
Classes are conducted by expert trainers and in small groups, creating an intimate, fun, high-intensity team workout. There is an emphasis on movement quality and conditioning the body to be able to move efficiently and comfortably through the demands of 21st-century living.
REFORMER PILATES
Reformer Pilates is one of the cornerstones of the Evolve brand. On state of the art Allegro reformer beds, we do full body fun and high-intensity workouts with endless benefits. Our trainers are highly skilled and can accommodate to all fitness levels in classes that blend the traditional pilates principles, with strength training and functional fitness.
Boxing
Boxing Fit by Evolve will give you a cardio workout that’s sure to leave you sweating up a storm. By combining boxing with functional fitness they’re sure to get your heart rate pumping and muscles firing.
CIRCUIT TRAINING
Circuits at Evolve utilise all exercise modalities we have available to create a fun, diverse and up-tempo team workout. Our Circuit class is designed to improve strength, endurance, and fitness by working your entire body. A killer workout and a heap of fun!
YOGA
Calm the mind and rejuvenate the body with a Reformed Vinyassa Flow class. Let our yoga instructors guide you through a series of poses that flow from one to the next linking movement and breath. A style of yoga that can easily be adapted for both beginner and experienced yogis.
Barre
Barre is a low impact full-body workout incorporating resistance work at the barre, mat pilates and functional fitness. There is a focus on alignment and technique with movement to music to improve coordination in a fun workout on your way to longer and leaner muscles.
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