GROUP FITNESS CLASSES
Each studio offers a wide range of class styles to provide you with the benefit of variety in one convenient location.
Classes are conducted by expert trainers and in small groups, creating an intimate, fun, high-intensity team workout. There is an emphasis on movement quality and conditioning the body to be able to move efficiently and comfortably through the demands of 21st-century living.
Reformer Pilates is one of the cornerstones of the Evolve brand. On state of the art Allegro reformer beds, we do full body fun and high-intensity workouts with endless benefits. Our trainers are highly skilled and can accommodate to all fitness levels in classes that blend the traditional pilates principles, with strength training and functional fitness.
Boxing Fit by Evolve will give you a cardio workout that’s sure to leave you sweating up a storm. By combining boxing with functional fitness they’re sure to get your heart rate pumping and muscles firing.
Circuits at Evolve utilise all exercise modalities we have available to create a fun, diverse and up-tempo team workout. Our Circuit class is designed to improve strength, endurance, and fitness by working your entire body. A killer workout and a heap of fun!
Calm the mind and rejuvenate the body with a Reformed Vinyassa Flow class. Let our yoga instructors guide you through a series of poses that flow from one to the next linking movement and breath. A style of yoga that can easily be adapted for both beginner and experienced yogis.
Barre is a low impact full-body workout incorporating resistance work at the barre, mat pilates and functional fitness. There is a focus on alignment and technique with movement to music to improve coordination in a fun workout on your way to longer and leaner muscles.