A CHANGE IN MINDSET

A CHANGE IN MINDSET

Whilst it’s very clear many people are anxious and uncertain around many different facets of life, I can tell you for sure that moping around and feeling sorry for ourselves isn’t doing anyone any good. Not working at the moment? Perfect, you’ve got plenty of spare...
USE YOUR SURROUNDINGS

USE YOUR SURROUNDINGS

And that just doesn’t mean your physical surroundings. Got kids or dogs? They love to exercise too! Make the most of your extra spare time and get the whole family moving. Most people live within walking distance of an oval, basketball court or field so grab a ball...
…AND YOUR NEWLY ACQUIRED SPARE TIME

…AND YOUR NEWLY ACQUIRED SPARE TIME

I’m sure this one goes without explanation! Unless you’re still working full time at work, you’ve no doubt acquired some new spare time. Those working from home, congratulations, you no longer have to drive to spend time driving to work! Try getting up at your...
USE TECHNOLOGY TO YOUR ADVANTAGE

USE TECHNOLOGY TO YOUR ADVANTAGE

There are so many free fitness classes online! YouTube has a plethora of bodyweight workouts for you to try (check out these exercise-free home workouts uploaded by yours truly). On top of that, there’s just as many apps out there with home workout guides (Chris...
MOVEMENT DOESN’T HAVE TO BE “EXERCISE”

MOVEMENT DOESN’T HAVE TO BE “EXERCISE”

This one’s especially directed at those working from home; we strongly implore you to take regular breaks from sitting in front of your screen. Set an alarm every 20-30 minutes and get up and go for a walk around the house. It might not sound like much, but by...